How many calories in Rowan Glen Onion & Chive Cottage Cheese 300g (Rowan Glen)
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
31 kcal
How many calories in 1× portion
150 g
117 kcal
How many calories in 250 g
250 g
195 kcal
16 kcal
Nutritional values in Rowan Glen Onion & Chive Cottage Cheese 300g per 100 g:
Energy value78
Proteins10.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.00
Net carbs4.40
Sugars5.00
Cholesteroln.d.
Fibre0.60
How many vitamins in Rowan Glen Onion & Chive Cottage Cheese 300g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rowan Glen Onion & Chive Cottage Cheese 300g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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