How many calories in Quinoa Flakes (Quinola)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 1× package
200 g
770 kcal
How many calories in 1× portion
40 g
154 kcal
27 kcal
Nutritional values in Quinoa Flakes per 100 g:
Energy value385
Proteins14.25
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.50
Net carbs59.75
Sugars1.50
Cholesteroln.d.
Fibre8.75
How many vitamins in Quinoa Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quinoa Flakes? Check out other :
- Five Grain Porridge
- Matcha & Mixed Seeds Oatbran Porridge
- Ready Oats
- Flahavan's Irish Oaty Flapjacks Multiseed 40g
- Multigrain Chocolate Balls
- Bob's Red Mill Gluten Free Whole Grain Oat Flour 400g
- Chunky Oats & Barley Express Porridge
- No Added Sugar Swiss Style Muesli
- Strawberry Flavour Snaps
- Caramel Popcorn Cereal
- Wholegrain bran flakes
- Oat & Nut Granola
Check out the that other users were looking for