How many calories in Quick & creamy porridge (Jordans)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
70 g
258 kcal
26 kcal
Nutritional values in Quick & creamy porridge per 100 g:
Energy value368
Proteins10.60
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturated2.60
Polyunsaturated2.70
Carbohydrates59.40
Net carbs51.50
Sugars0.90
Cholesteroln.d.
Fibre7.90
How many vitamins in Quick & creamy porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick & creamy porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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