How many calories in Plant-Based Goujons (Ikea)
How many calories in 1× portion
100 g
215 kcal
How many calories in 2× portion
200 g
430 kcal
How many calories in 3× portion
300 g
645 kcal
How many calories in 0.5× portion
50 g
108 kcal
215 kcal
Nutritional values in Plant-Based Goujons per 100 g:
Energy value215
Proteins11.20
Animaln.d.
Plantn.d.
Fats10.20
Saturated2.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.50
Net carbs19.50
Sugars1.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Plant-Based Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plant-Based Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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