How many calories in Pistachio kernels (Waitrose)
How many calories in 1× package
150 g
869 kcal
How many calories in 1× portion
25 g
145 kcal
How many calories in 1× tablespoon
9 g
52 kcal
How many calories in 1× handful
20 g
116 kcal
869 kcal
Nutritional values in Pistachio kernels per 100 g:
Energy value579
Proteins20.30
Animaln.d.
Plantn.d.
Fats45.40
Saturated5.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.20
Net carbs6.40
Sugars7.70
Cholesteroln.d.
Fibre10.80
How many vitamins in Pistachio kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pistachio kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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