How many calories in Pilau, vegetable
How many calories in 1× tablespoon
25 g
35 kcal
How many calories in 2× tablespoon
50 g
70 kcal
How many calories in 3× tablespoon
75 g
104 kcal
How many calories in 4× tablespoon
100 g
139 kcal
35 kcal
Nutritional values in Pilau, vegetable per 100 g:
Energy value139
Proteins2.60
Animaln.d.
Plantn.d.
Fats4.40
Saturated2.16
Monounsaturated1.06
Polyunsaturated0.48
Carbohydrates24.10
Net carbs24.10
Sugars1.10
Cholesterol9.10
Fibren.d.
How many vitamins in Pilau, vegetable:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau, vegetable:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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