How many calories in Patra leaves
How many calories in 1× leaf
10 g
4 kcal
How many calories in 2× leaf
20 g
8 kcal
How many calories in 0.5× cup
14 g
5 kcal
How many calories in 1× cup
28 g
11 kcal
4 kcal
Nutritional values in Patra leaves per 100 g:
Energy value39
Proteins4.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.70
Carbohydrates2.60
Net carbs2.60
Sugars2.20
Cholesterol0
Fibren.d.
How many vitamins in Patra leaves:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Patra leaves:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Patra leaves? Check out other :
- Sliced Spring Onions
- Heritage Fresh Carrots 500g
- Melon, Cucumber & Tomato
- Warm Butternut Squash Salad
- Quinfresh Red Pepper & Sweet Potato Soup Mix 300g
- Sainsbury's Organic Sweetcorn
- Florette Shredded Iceberg 500g
- Watercress, Spinach and Rocket
- Blackeye Beans
- Pudliszki Sliced Tomatoes in Tomato Juice 390 g
- Buraki gotowane
- Ripened Avocado Halves
Check out the that other users were looking for