How many calories in Parmesan cheese
How many calories in 1× portion
5 g
20 kcal
How many calories in 2× portion
10 g
40 kcal
How many calories in 3× portion
15 g
60 kcal
How many calories in 0.5× portion
2.5 g
10 kcal
20 kcal
Nutritional values in Parmesan cheese per 100 g:
Energy value400
Proteins40.00
Animaln.d.
Plantn.d.
Fats30.00
Saturated20.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Parmesan cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parmesan cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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