How many calories in Original Oats Instant Porridge (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 4× tablespoon
28 g
30 kcal
7 kcal
Nutritional values in Original Oats Instant Porridge per 100 g:
Energy value107
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs18.70
Sugars7.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Original Oats Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Oats Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Oats Instant Porridge? Check out other :
- Crispy Teff Flakes
- Variety of Assorted Cereals
- Crunchy nut salted caramel
- Magic Spoon Cereal (salted carmel)
- Granola Hasselnötter och dadlar
- Golden Syrup Flavour Instant Oats Porridge
- Quaker Oat So Simple Pumpkin Spice Porridge 8x35.4g
- Cookie crisp
- Blueberry & Cranberry Great Grains Breakfast Cereal
- Whites Speedicook Porridge Oats 750g
- Cornflakes
- Ultimate Granola
Check out the that other users were looking for