How many calories in Old Polish Ham (Henryk Kania)
How many calories in 1× package
120 g
193 kcal
How many calories in 0.5× package
60 g
97 kcal
How many calories in 50 g
50 g
81 kcal
How many calories in 75 g
75 g
121 kcal
193 kcal
Nutritional values in Old Polish Ham per 100 g:
Energy value161
Proteins17.50
Animaln.d.
Plantn.d.
Fats8.20
Saturated1.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.30
Net carbs2.90
Sugars0.20
Cholesteroln.d.
Fibre1.40
How many vitamins in Old Polish Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old Polish Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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