How many calories in Oak Smoked Ham (Waitrose & Partners Christmas)
How many calories in 100 g
100 g
179 kcal
How many calories in 150 g
150 g
269 kcal
How many calories in 200 g
200 g
358 kcal
How many calories in 1× portion
794 g
1421 kcal
2 kcal
Nutritional values in Oak Smoked Ham per 100 g:
Energy value179
Proteins21.80
Animaln.d.
Plantn.d.
Fats9.80
Saturated3.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.90
Net carbs0.40
Sugars0.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Oak Smoked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oak Smoked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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