How many calories in Natural mixes fruit nut & seeds (Whitworths)
How many calories in 1× package
130 g
592 kcal
How many calories in 0.5× package
65 g
296 kcal
How many calories in 1× portion
26 g
118 kcal
How many calories in 2× portion
52 g
237 kcal
592 kcal
Nutritional values in Natural mixes fruit nut & seeds per 100 g:
Energy value455
Proteins11.60
Animaln.d.
Plantn.d.
Fats21.70
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.10
Net carbs40.90
Sugars42.50
Cholesteroln.d.
Fibre8.20
How many vitamins in Natural mixes fruit nut & seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural mixes fruit nut & seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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