How many calories in Mackerel with Pak Choi, Red Onion & Red Pepper (Marks & Spencer The Cook Menu)
How many calories in 1× package
350 g
665 kcal
How many calories in 0.5× package
175 g
333 kcal
How many calories in 100 g
100 g
190 kcal
How many calories in 200 g
200 g
380 kcal
665 kcal
Nutritional values in Mackerel with Pak Choi, Red Onion & Red Pepper per 100 g:
Energy value190
Proteins10.20
Animaln.d.
Plantn.d.
Fats14.20
Saturated3.30
Monounsaturated5.80
Polyunsaturated4.40
Carbohydrates4.30
Net carbs2.90
Sugars2.80
Cholesteroln.d.
Fibre1.40
How many vitamins in Mackerel with Pak Choi, Red Onion & Red Pepper:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel with Pak Choi, Red Onion & Red Pepper:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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