How many calories in Kefir Quark with Blackcurrant Compote (Biotiful dairy)
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 2× teaspoon
20 g
15 kcal
How many calories in 2× tablespoon
40 g
30 kcal
How many calories in 3× tablespoon
60 g
45 kcal
7 kcal
Nutritional values in Kefir Quark with Blackcurrant Compote per 100 g:
Energy value75
Proteins10.63
Animaln.d.
Plantn.d.
Fats0.31
Saturated0.19
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.25
Net carbs7.25
Sugars6.19
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir Quark with Blackcurrant Compote:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir Quark with Blackcurrant Compote:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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