How many calories in Kefir (JANA)
How many calories in 1× package
400 g
184 kcal
How many calories in 0.5× package
200 g
92 kcal
How many calories in 0.5× cup
125 g
58 kcal
How many calories in 1× cup
250 g
115 kcal
184 kcal
Nutritional values in Kefir per 100 g:
Energy value46
Proteins3.30
Animaln.d.
Plantn.d.
Fats1.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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