How many calories in Irish Steel Cut Oatmeal (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Irish Steel Cut Oatmeal per 100 g:
Energy value375
Proteins12.50
Animaln.d.
Plantn.d.
Fats5.00
Saturated0
Monounsaturated2.50
Polyunsaturated2.50
Carbohydrates72.50
Net carbs62.50
Sugars2.50
Cholesterol0
Fibre10.00
How many vitamins in Irish Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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