How many calories in Houmous (Be good to yourself)
How many calories in 1× teaspoon
10 g
16 kcal
How many calories in 2× teaspoon
20 g
33 kcal
How many calories in 1× tablespoon
20 g
33 kcal
How many calories in 1× portion
315 g
517 kcal
16 kcal
Nutritional values in Houmous per 100 g:
Energy value164
Proteins6.90
Animaln.d.
Plantn.d.
Fats8.70
Saturated1.00
Monounsaturated4.10
Polyunsaturated3.20
Carbohydrates12.20
Net carbs7.40
Sugars0.60
Cholesteroln.d.
Fibre4.80
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Houmous? Check out other :
- M&S Food Toppers Wild Garlic and Rosemary Nuts with Seeds are now available, and retail in a 200g pack.
- Spur Steak Ranches Salad & French Fry Dressing 375ml
- Spicy Balti Cooking Sauce
- Spur Steak Ranches Grill Basting 750ml
- Brown Sauce
- Meridian Organic Tomato & Pepper Family Organic Pasta Sauce 440g
- The Mercers of Yorkshire Heavenly Hollandaise Sauce 95g
- Lucy's Low Sugar French Dressing 250ml
- deSIAM Pinda Satesaus Mild
- Dressing Made with Lemon Juice
- Prawn Cocktail Sauce
- Premium Thai Coconut Milk
Check out the that other users were looking for