How many calories in Houmous (Ocado)
How many calories in 1× teaspoon
10 g
35 kcal
How many calories in 2× teaspoon
20 g
71 kcal
How many calories in 1× tablespoon
20 g
71 kcal
How many calories in 1× portion
230 g
814 kcal
35 kcal
Nutritional values in Houmous per 100 g:
Energy value354
Proteins6.70
Animaln.d.
Plantn.d.
Fats29.40
Saturated3.40
Monounsaturated10.30
Polyunsaturated14.40
Carbohydrates11.20
Net carbs6.10
Sugars0.60
Cholesteroln.d.
Fibre5.10
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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