How many calories in Houmous (Tesco Everyday Value)
How many calories in 1× teaspoon
10 g
22 kcal
How many calories in 2× teaspoon
20 g
44 kcal
How many calories in 1× tablespoon
20 g
44 kcal
How many calories in 2× tablespoon
40 g
89 kcal
22 kcal
Nutritional values in Houmous per 100 g:
Energy value222
Proteins5.40
Animaln.d.
Plantn.d.
Fats15.60
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.80
Net carbs8.00
Sugars0.60
Cholesteroln.d.
Fibre4.80
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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