How many calories in Houmous (Fresh Ideas)
How many calories in 1× teaspoon
10 g
22 kcal
How many calories in 2× teaspoon
20 g
45 kcal
How many calories in 1× tablespoon
20 g
45 kcal
How many calories in 1× portion
200 g
448 kcal
22 kcal
Nutritional values in Houmous per 100 g:
Energy value224
Proteins5.60
Animaln.d.
Plantn.d.
Fats16.10
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.30
Net carbs8.70
Sugars0.40
Cholesteroln.d.
Fibre3.60
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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