How many calories in Ham & Cheese sandwich
How many calories in 1× package
149 g
541 kcal
How many calories in 2× package
298 g
1082 kcal
How many calories in 3× package
447 g
1623 kcal
How many calories in 0.5× package
74.5 g
270 kcal
541 kcal
Nutritional values in Ham & Cheese sandwich per 100 g:
Energy value363
Proteins22.10
Animaln.d.
Plantn.d.
Fats14.80
Saturated7.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.90
Net carbs34.90
Sugars3.60
Cholesteroln.d.
Fibren.d.
How many vitamins in Ham & Cheese sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham & Cheese sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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