How many calories in Cured Lean Ham (M&S Food)
How many calories in 1× package
200 g
198 kcal
How many calories in 0.5× package
100 g
99 kcal
How many calories in 100 g
100 g
99 kcal
How many calories in 150 g
150 g
149 kcal
198 kcal
Nutritional values in Cured Lean Ham per 100 g:
Energy value99
Proteins18.50
Animaln.d.
Plantn.d.
Fats2.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Cured Lean Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cured Lean Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cured Lean Ham? Check out other :
- Bratwurst
- Pork loin steaks
- Traditional Smoked Cooked Ham Slices
- Lean diced beef steak
- Chicken wings
- Smoky BBQ Pulled Pork Shoulder Joint
- Big Classic Burger
- Becketts Unsmoked Horseshoe Gammon Steaks 4 x 340g (1.36kg)
- British Beef Casserole Steak
- Irish lean pork mince 5 fat
- Blue Star Claw Crab Meat 141.8g
- Thick Sausages
Check out the that other users were looking for