How many calories in Cottage cheese
How many calories in 1× package
100 g
138 kcal
How many calories in 2× package
200 g
276 kcal
How many calories in 3× package
300 g
414 kcal
How many calories in 0.5× package
50 g
69 kcal
138 kcal
Nutritional values in Cottage cheese per 100 g:
Energy value138
Proteins15.20
Animaln.d.
Plantn.d.
Fats7.50
Saturated5.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage cheese? Check out other :
- Sheep & Goat's Milk Halloumi
- Sliced Cheese
- Longley Farm Fat Free Natural Cottage Cheese
- Dutch Edam slices
- Piatnica Cottage Cheese 200g
- Grated Mozzarella
- Moravia Olesnický Tvaroh Jemný
- No. 4 Strength Blacksticks Blue Cheese
- Aldi Edam Dutch cheese (medium fat )
- Mozzarella
- Collier's Special Reserve Powerful Vintage Cheddar 350g
- Mlekovita Księżan Old Long Maturing Sliced Cheese 100 g
Check out the that other users were looking for