How many calories in Coconut milk (CO OP)
How many calories in 1× teaspoon
10 ml
14 kcal
How many calories in 2× teaspoon
20 ml
28 kcal
How many calories in 1× tablespoon
20 ml
28 kcal
How many calories in 1× portion
100 ml
140 kcal
14 kcal
Nutritional values in Coconut milk per 100 g:
Energy value140
Proteins0.60
Animaln.d.
Plantn.d.
Fats14.00
Saturated13.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.50
Net carbs2.00
Sugars1.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Coconut milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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