How many calories in British Whole Dover Sole (M&s food collection)
How many calories in 1× package
205 g
318 kcal
How many calories in 0.5× package
102.5 g
159 kcal
How many calories in 100 g
100 g
155 kcal
How many calories in 150 g
150 g
233 kcal
318 kcal
Nutritional values in British Whole Dover Sole per 100 g:
Energy value155
Proteins14.80
Animaln.d.
Plantn.d.
Fats10.10
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.40
Sugars0.10
Cholesteroln.d.
Fibre0.60
How many vitamins in British Whole Dover Sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British Whole Dover Sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like British Whole Dover Sole? Check out other :
- Prawn Cocktail
- Cod Steaks in a Creamy Butter Sauce
- Sardines in Brine
- Fishmonger’s 2 salmon fillets
- Salmon Fishcakes with a Minted Pea Centre
- Harissa Cornish Monkfish Skewers with a Twist of Orange
- Smoked Kipper Fillets with Butter
- Breaded Cod Fillet Fish Fingers
- Chunky Fish Fillet Fingers in a Golden Tempura Batter
- Dry Salted Skinless & Boneless Saltfish
- Fillets of Scottish Hake
- Scottish Roe on King Scallops