How many calories in British cooked ham
How many calories in 1× package
115 g
133 kcal
How many calories in 2× package
230 g
267 kcal
How many calories in 1× portion
12 g
14 kcal
How many calories in 2× portion
24 g
28 kcal
133 kcal
Nutritional values in British cooked ham per 100 g:
Energy value116
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.40
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.90
Net carbs0.40
Sugars0.90
Cholesteroln.d.
Fibre0.50
How many vitamins in British cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in British cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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