How many calories in Beef, flank, pot-roasted, lean
How many calories in 50 g
50 g
127 kcal
How many calories in 100 g
100 g
253 kcal
How many calories in 150 g
150 g
380 kcal
How many calories in 200 g
200 g
506 kcal
3 kcal
Nutritional values in Beef, flank, pot-roasted, lean per 100 g:
Energy value253
Proteins31.80
Animaln.d.
Plantn.d.
Fats14.00
Saturated44.20
Monounsaturated6.50
Polyunsaturated4.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol91.00
Fibren.d.
How many vitamins in Beef, flank, pot-roasted, lean:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, flank, pot-roasted, lean:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Beef, flank, pot-roasted, lean? Check out other :
- Schlemmer Filet Italiano
- Pork Loin Crackling Joint with Cracked Black Pepper and Sea Salt
- Dawn Farms Cooked Cuts Cooked Streaky Bacon Whole Rashers 1kg
- Morrisons Gammon Joint with a Honey Glaze is now available for Christmas 2024, and retails in a 900g pack.
- Outdoor Bred British Dry Cured Thick Cut Sliced Black Treacle Ham
- Lamb's heart casserole
- Lamb, mince, stewed
- Pork & Onion Sausages
- McGee's Butcher Boneless Gammon 1800g
- British Sirloin Steaks with Pink Peppercorn, Garlic & Herb Butter
- Szaszłyki z indyka z boczkiem i cebulą
- Krakus Zrazowa
Check out the that other users were looking for