How many calories in Yam, steamed
How many calories in 0.5× cup
70 g
80 kcal
How many calories in 1× cup
140 g
160 kcal
How many calories in 1.5× cup
210 g
239 kcal
How many calories in 2× cup
280 g
319 kcal
160 kcal
Nutritional values in Yam, steamed per 100 g:
Energy value114
Proteins1.50
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates28.20
Net carbs28.20
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Yam, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yam, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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