How many calories in Wholegrain Bran Flakes (Sainsbury's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value367
Proteins10.60
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.30
Net carbs51.70
Sugars10.80
Cholesteroln.d.
Fibre14.60
How many vitamins in Wholegrain Bran Flakes:
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