How many calories in Spinach, fresh or frozen
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
How many calories in 3× handful
75 g
19 kcal
How many calories in 1× leaf
1 g
0 kcal
6 kcal
Nutritional values in Spinach, fresh or frozen per 100 g:
Energy value25
Proteins2.80
Animal0
Plant2.80
Fats0.80
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.50
Carbohydrates1.50
Net carbs1.50
Sugars1.50
Cholesterol0
Fibren.d.
How many vitamins in Spinach, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach, fresh or frozen? Check out other :
- Garden Peas in Water
- Gaea Pitted Mixed Marinated Olives 290 g
- Avocado, Fuerte
- Baby Leaf Salad
- Amisa Organic Gluten Free Wholegrain Buckwheat Puffs 225g
- Aduki beans, dried, boiled in unsalted water
- Baby Leaf Salad
- Mexican beanz
- Italian Style Peppery Salad
- Florette Wild Rocket 200g
- Creamed Spinach
- Glens of Antrim Potatoes Queens Potatoes 2kg
Check out the that other users were looking for