How many calories in Spelt flour
How many calories in 1× cup
140 g
496 kcal
How many calories in 2× cup
280 g
991 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
496 kcal
Nutritional values in Spelt flour per 100 g:
Energy value354
Proteins14.50
Animaln.d.
Plantn.d.
Fats2.54
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.70
Net carbs61.40
Sugarsn.d.
Cholesteroln.d.
Fibre9.30
How many vitamins in Spelt flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt flour? Check out other :
- Harina de almendra
- Szczepanki 450 Type Cake Wheat Flour 1 kg
- Ravel Vanilla Aroma 100cl
- Tate & Lyle Fairtrade Cane Sugar Granulated Sticks 2.5kg
- Organic Pure Maple Sugar
- Green Dragon Corn Flour 3kg
- Wright's Baking Garlic & Rosemary Focaccia Bread Mix 500g
- Cake Angels My Little Pony Cupcake Kit 181g
- East End Jaggery Goor Unrefined Cane Sugar 450g
- Caster Baking Sugar
- Fairtrade Golden Granulated Cane Sugar
- Homecook Chocolate Chip Muffin Mix 280g
Check out the that other users were looking for