How many calories in Spelt Cob (Mark & Spencer)
How many calories in 0.5× portion
50 g
144 kcal
How many calories in 1× portion
100 g
287 kcal
How many calories in 2× portion
200 g
574 kcal
How many calories in 3× portion
300 g
861 kcal
287 kcal
Nutritional values in Spelt Cob per 100 g:
Energy value287
Proteins9.50
Animal0
Plant0
Fats3.10
Saturated0.40
Monounsaturated0
Polyunsaturated0
Carbohydrates52.90
Net carbs48.40
Sugars3.50
Cholesterol0
Fibre4.50
How many vitamins in Spelt Cob:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Cob:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt Cob? Check out other :
- Cofresh 5 Plain Paratha Traditional Indian Flatbread 400g
- Triple Chocolate Shortbread
- Festive Spiced Apple Pavé
- Life Changing Sliced Seeded Bread
- White folded flatbread
- Plain Wraps
- Toastie White Bread
- Organic Wholemeal Bread
- Kingsmill 6 Sliced Soft White Burger Thins
- Twomeys Chia Cob with Oat & Sunflower Seed 480g
- Mini Rosemary & Sea Salt Focaccia
- Chaber żytnie Rye Crisp Bread with No Added Sugar 200 g
Check out the that other users were looking for