How many calories in Spelt & Rye Muesli (Marks & Spencer)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
72 kcal
How many calories in 1× portion
620 g
2139 kcal
24 kcal
Nutritional values in Spelt & Rye Muesli per 100 g:
Energy value345
Proteins9.10
Animaln.d.
Plantn.d.
Fats7.30
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.20
Net carbs53.70
Sugars28.50
Cholesteroln.d.
Fibre7.50
How many vitamins in Spelt & Rye Muesli:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt & Rye Muesli:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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