How many calories in Skinless mackerel fillets with tomato sauce (Graal)
How many calories in 1× portion
110 g
212 kcal
How many calories in 2× portion
220 g
425 kcal
How many calories in 3× portion
330 g
637 kcal
How many calories in 0.5× portion
55 g
106 kcal
212 kcal
Nutritional values in Skinless mackerel fillets with tomato sauce per 100 g:
Energy value193
Proteins15.00
Animaln.d.
Plantn.d.
Fats13.00
Saturated2.50
Monounsaturated6.50
Polyunsaturated3.60
Carbohydrates4.10
Net carbs4.10
Sugars4.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Skinless mackerel fillets with tomato sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Skinless mackerel fillets with tomato sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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