How many calories in Serrano ham
How many calories in 1× portion
30 g
86 kcal
How many calories in 2× portion
60 g
172 kcal
How many calories in 3× portion
90 g
257 kcal
How many calories in 4× portion
120 g
343 kcal
86 kcal
Nutritional values in Serrano ham per 100 g:
Energy value286
Proteins32.10
Animaln.d.
Plantn.d.
Fats16.10
Saturated7.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol107.00
Fibre0
How many vitamins in Serrano ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Serrano ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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