How many calories in Rump Steak (Essential Waitrose)
How many calories in 1× package
230 g
453 kcal
How many calories in 0.5× package
115 g
227 kcal
How many calories in 100 g
100 g
197 kcal
How many calories in 150 g
150 g
296 kcal
453 kcal
Nutritional values in Rump Steak per 100 g:
Energy value197
Proteins18.90
Animaln.d.
Plantn.d.
Fats13.50
Saturated6.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Rump Steak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rump Steak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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