How many calories in Rosemary & Rock Salt Focaccia (M&S)

Rosemary and rock salt focaccia M&S is a type of Italian bread characterized by its unique flavor profile and texture. This focaccia is infused with rosemary, a herb known for its aromatic qualities, and topped with rock salt, which adds a distinct seasoning to the bread. In terms of nutritional composition, this focaccia contains 288.0 calories per 100 grams. The macronutrient breakdown includes 9.2 grams of protein, 6.8 grams of fat, and 45.4 grams of carbohydrates. The fat content includes 0.9 grams of saturated fat, which constitutes less than 10% of the energy supply, indicating its presence within the context of a balanced diet. The ingredients typically found in focaccia include flour, water, yeast, and salt, along with the specific additions of rosemary and rock salt in this variant. The combination of these ingredients contributes to the overall flavor and texture of the bread, making it a versatile option in various culinary applications. It is important to note that this product contains gluten, which is a key component of wheat flour. Additionally, as a baked good, it may be subject to variations in texture and flavor based on preparation methods. For consumers who are mindful of their dietary choices, it is essential to consider the caloric and macronutrient content when incorporating this focaccia into their meals. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× package

270 g
778 kcal

How many calories in 0.5× package

135 g
389 kcal

How many calories in 50 g

50 g
144 kcal

How many calories in 100 g

100 g
288 kcal
778 kcal

Nutritional values in Rosemary & Rock Salt Focaccia per 100 g:

Energy value288
Proteins9.20
Animaln.d.
Plantn.d.
Fats6.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates45.40
Net carbs41.30
Sugars2.50
Cholesteroln.d.
Fibre4.10

How many vitamins in Rosemary & Rock Salt Focaccia:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rosemary & Rock Salt Focaccia:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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