How many calories in Quark (Weight Watchers)
How many calories in 1× slice
20 g
14 kcal
How many calories in 2× slice
40 g
29 kcal
How many calories in 1× portion
30 g
22 kcal
How many calories in 1× teaspoon
10 g
7 kcal
14 kcal
Nutritional values in Quark per 100 g:
Energy value72
Proteins10.00
Animaln.d.
Plantn.d.
Fats0.33
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.33
Net carbs4.33
Sugars4.33
Cholesteroln.d.
Fibre0
How many vitamins in Quark:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quark:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quark? Check out other :
- Sekret Mnicha Blue Cheese 100 g
- Ossau Iraty
- Festive Favourites Mini Cheese Selection
- British Mild Cheddar Cheese Slices
- Wensleydale Cheese With Cranberry
- French banking Camembert
- Tartare Spicy Cranberry with Pepper Curd Cheese 150 g
- Lighter Cypriot Grilling Cheese
- Grated mild red & mozzarella
- Dutch Maasdam Cheese Slices
- Blue Cheese Slices
- Fromages de France Epoisses 125g
Check out the that other users were looking for