How many calories in Quaker Oat So Simple Original Porridge PMP 12x27g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Original Porridge PMP 12x27g per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Original Porridge PMP 12x27g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Original Porridge PMP 12x27g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Original Porridge PMP 12x27g? Check out other :
- Bio & Me Gluten Free Spiced Apple Porridge is now available, and retails in a 58g pack.
- Milk Chocolate Cereal
- Quick Cook Oats
- Multigrain Cereals with Oat, Barley & Wheat
- Lizi's High Protein Granola 40g
- Quaker Blueberry & Cranberry Over Night Oats Pot 58g
- Apple & Cinnamon Oats
- Cereal Variety Pack (Tested Choco Rice Pops)
- Cinnamon + Pecan Granola
- Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 360g
- Energize Cappuccino Coffee and White Chocolate Crunchy Adaptogenic Granola
- Bakery on Main Blueberry Scone Flavored Instant Oatmeal 6 x 50g
Check out the that other users were looking for