How many calories in Quaker Oat So Simple Big Bowl Original Porridge 10x38.5g (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
38 g
141 kcal
26 kcal
Nutritional values in Quaker Oat So Simple Big Bowl Original Porridge 10x38.5g per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Quaker Oat So Simple Big Bowl Original Porridge 10x38.5g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Big Bowl Original Porridge 10x38.5g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Big Bowl Original Porridge 10x38.5g? Check out other :
- Turmeric & Banana Granola
- Mornflake Original Superfast Oats 270g
- Apple and blueberry porridge
- Choco Hazelnut Pillows
- Lively lemon oat boosts
- Golden Syrup Flavour Porridge
- Flaxseed bio cultures and vitamin d
- Corn Flakes
- Wholewheat biscuits cereal
- Wild Blueberry Keto Granola
- Bitesize Wholegrain Cereal
- Sprouted Naked Oats
Check out the that other users were looking for