How many calories in Pumpkin Seeds (Suma Coop Organic)
How many calories in 1× package
125 g
743 kcal
How many calories in 0.5× package
62.5 g
371 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
416 kcal
743 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value594
Proteins29.80
Animaln.d.
Plantn.d.
Fats49.10
Saturated8.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.20
Net carbs1.70
Sugars1.30
Cholesteroln.d.
Fibre6.50
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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