How many calories in Porridge oats spar (SPAR)
How many calories in 1× package
400 g
1468 kcal
How many calories in 2× package
800 g
2936 kcal
How many calories in 3× package
1200 g
4404 kcal
How many calories in 0.5× package
200 g
734 kcal
1468 kcal
Nutritional values in Porridge oats spar per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.00
Sugars1.00
Cholesteroln.d.
Fibre9.10
How many vitamins in Porridge oats spar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats spar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats spar? Check out other :
- Nestlé 100% Shredded Wheat 16 Biscuits
- Mind Hot Cereal
- Cheerios multigrain
- BioAvena Eko Spelt Bran 150 g
- Płatki drożdżowe
- Owsianka czekoladowa
- Two Birds Turmeric & Chilli Super Seed Breakfast Boost 225g
- Obst Sportina Active Whole Grain Wheat Flakes 250 g
- Progress Oatlets Porridge Oats
- Granola
- 4 Whole Grain Cereal
- So easy syrup swirl porridge
Check out the that other users were looking for