How many calories in Porridge Oats (Harvest Delight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.20
Sugars1.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Porridge Oats:
Do you like Porridge Oats? Check out other :
- Chocolate with Orange Granola
- Original Porridge Pot
- Berry Granola
- Bran flakes
- Puffed Grains of Wheat with Honey and Sugar
- No added sugar simply granola
- Gluten-Free Porridge Oats with Added Seeds and Grains
- Sugar Frosted Corn Flakes
- Fruit Bowl Raspberry Yogurt Flakes
- Mass Granola with Real Goji & Blueberry
- Primrose's Kitchen Orange & Cashew Granola 300g
- Whole Oat Bran Cereal 500G
Check out the that other users were looking for