How many calories in Porridge oats
How many calories in 1× package
450 g
1791 kcal
How many calories in 2× package
900 g
3582 kcal
How many calories in 3× package
1350 g
5373 kcal
How many calories in 0.5× package
225 g
896 kcal
1791 kcal
Nutritional values in Porridge oats per 100 g:
Energy value398
Proteins12.00
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs60.70
Sugars1.80
Cholesteroln.d.
Fibre9.30
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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