How many calories in Porridge oats
How many calories in 1× package
40 g
148 kcal
How many calories in 2× package
80 g
296 kcal
How many calories in 3× package
120 g
444 kcal
How many calories in 0.5× package
20 g
74 kcal
148 kcal
Nutritional values in Porridge oats per 100 g:
Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs59.00
Sugars0.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Cows Milk Protein Free Infant Formula From Birth
- Mleko mleczna dolina
- Follow-on Milk
- Stage 3 Follow-On Milk
- Extra Hungry Infant Milk Powder from Birth
- Kendamil Stage 3 Toddler Milk has been repackaged, and retails in an 800g pack.
- Hungry Infant Milk Formula
- Cow & Gate 1 First Infant Milk from Birth has been repackaged, and retails in a newly designed 1L pack.
- Stage 3 Toddler Milk
- Quaker Oats 1 minute
- Mleko łowickie bez laktozy 3,2%
- Kaszka Ryzowa Malina