How many calories in Porridge Oats (Daily Cultures)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
280 g
1036 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs48.40
Sugars1.00
Cholesteroln.d.
Fibre10.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Pecan & Maple Granola
- Erbology Greek Olive Crackers 50g
- Honey Flavoured Fortified Wheat and Maize Cereal
- Hamlyns of Scotland Golden Syrup Flavour Sachets Scottish Porridge 10 x 39g (390g)
- Kellogg's Foodservice Solutions Coco Pops Bulk-Pak 2 Bag
- Bounce Peanut Protein Energy Ball 3 x 45g
- Weetabix 48 Pack + 50% Extra Free
- Luxurious Gluten Free Porridge
- Oat so simple Golden syrup
- Cookie Cereal
- Kellogg's Disney Frozen Cereals 350g
- Maize, Wheat, Rice and Oat Cereal Flakes with Raisin, Dates and Flaked Almonds
Check out the that other users were looking for