How many calories in Pork, leg joint, lean and fat, roast, medium
How many calories in 50 g
50 g
108 kcal
How many calories in 100 g
100 g
216 kcal
How many calories in 150 g
150 g
323 kcal
How many calories in 200 g
200 g
431 kcal
2 kcal
Nutritional values in Pork, leg joint, lean and fat, roast, medium per 100 g:
Energy value216
Proteins30.90
Animaln.d.
Plantn.d.
Fats10.20
Saturated37.80
Monounsaturated4.40
Polyunsaturated15.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol100.00
Fibre0
How many vitamins in Pork, leg joint, lean and fat, roast, medium:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pork, leg joint, lean and fat, roast, medium:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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