How many calories in Perkier Apple, Raisin & Cinnamon Porridge 60g (Perkier)
How many calories in 1× package
60 g
217 kcal
How many calories in 0.5× package
30 g
109 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
217 kcal
Nutritional values in Perkier Apple, Raisin & Cinnamon Porridge 60g per 100 g:
Energy value362
Proteins14.40
Animaln.d.
Plantn.d.
Fats4.30
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.90
Net carbs59.20
Sugars21.60
Cholesteroln.d.
Fibre7.70
How many vitamins in Perkier Apple, Raisin & Cinnamon Porridge 60g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Perkier Apple, Raisin & Cinnamon Porridge 60g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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