How many calories in Pekan Nuts (Alesto)
How many calories in 1× package
200 g
1450 kcal
How many calories in 1× portion
30 g
218 kcal
How many calories in 2× package
400 g
2900 kcal
How many calories in 3× package
600 g
4350 kcal
1450 kcal
Nutritional values in Pekan Nuts per 100 g:
Energy value725
Proteins11.50
Animaln.d.
Plantn.d.
Fats71.40
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs0
Sugars4.10
Cholesteroln.d.
Fibre10.00
How many vitamins in Pekan Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pekan Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pekan Nuts? Check out other :
- Hickory Almonds
- Salted Peanuts
- Mixed Nuts in Shell
- M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack.
- The Good Snack Co Protein Mix 90g
- Deliciously Creamy Whole Almonds
- Bakalland Popcorn Seed Roasting 250 g
- Organic Roasted & Salted Pistachio Nuts
- Bakalland Desiccated Coconut 250 g
- Walkers Max Jalapeño & Cheese Double Coated Peanuts have been repackaged, and retail in a 175g pack.
- Organic Brazil Nuts
- Boxing Day Curry Coated Peanuts
Check out the that other users were looking for