• Products database
• Ready meals
• Ready meals

How many calories in Pasticcio (Marks & Spencer Taste Greece)

Pasticcio Marks & Spencer Taste Greece is a prepared dish that features a blend of ingredients typical of Greek cuisine. This product contains 197.0 calories per 100 grams, with a macronutrient profile that includes 10.2 grams of protein, 11.7 grams of fat, and 11.9 grams of carbohydrates. The fat content includes 5.4 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. The carbohydrate content of 11.9 grams includes various types of sugars and starches, contributing to the overall energy content of the dish. The combination of these macronutrients provides a balanced profile typical of many traditional Mediterranean meals. Pasticcio is often characterized by its layers of pasta, meat, and béchamel sauce, reflecting the culinary traditions of Greece. The specific ingredients used in this product may vary, but they generally align with the flavors and textures associated with this classic dish. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Pasticcio per 100 g:

Energy value197

Proteins10.20

Animaln.d.

Plantn.d.

Fats11.70

Saturated5.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates11.90

Net carbs10.30

Sugars2.70

Cholesteroln.d.

Fibre1.60

How many vitamins in Pasticcio:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Pasticcio:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application